Top 6 Best Lactose-Free Protein Drinks of 2023

Top 8 Best Lactose-Free Protein Drinks of 2023

Protein powders and shakes commonly contain milk protein like whey — and therefore lactose — since it’s a high-quality source and it’s inexpensive compared with other protein sources.While people with lactose intolerance can usually tolerate whey protein — especially a highly processed form called whey protein isolate — without experiencing symptoms, you may still prefer a lactose-free protein powder or shake to play it safe.

Lactose-free protein drinks have become increasingly popular among fitness enthusiasts and individuals with lactose intolerance. These drinks are formulated with protein from sources such as pea, soy, or rice, making them an excellent alternative for those who cannot consume dairy-based protein drinks. They come in various flavors and are often enriched with vitamins and minerals to provide a complete nutrition profile. Lactose-free protein drinks are convenient for on-the-go consumption and can be an excellent post-workout beverage to support muscle recovery and growth.

These protein shakes are dairy free and can be a great way to help you reach your protein goals, especially if you are a vegan or avoid dairy products. In this article, we discuss price, protein source, protein amount and other potential benefits of a variety of protein shakes.

Top 8 Best Lactose-Free Protein Drinks of 2023: Our Top Picks

Best Collagen Protein DrinkChocolate Vegan Plant Protein Shakes
Best Liquid Protein DrinkRipple Vegan Protein Shake
Best Water Protein DrinkIsopure Creamy Vanilla Whey Isolate Protein Powder
Best Powder Protein DrinkMuscleMeds, Carnivor Beef Protein Isolate Powder 56 Servings
Best Vegan Protein DrinkOrganic Chocolate Keto Friendly Vegan Protein with MCT Oil
Best Organic Protein ShakeOrgain Organic Vegan Plant Based Nutritional Shake
Best lactose-free protein powder for muscle gainEvlution Nutrition Collagen Peptides Protein Powder
Best lactose-free protein powder for weight lossOrgain Organic Vegan Protein Powder

1.Chocolate Vegan Plant Protein Shakes

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  • 24 grams of plant-based protein per serving
  • Vegan-friendly
  • Made with organic rice and pea plant protein
  • 60-day money-back guarantee


  • Only two flavors are available

Happy Viking Superfoods another winner on its hands with its Organic Vegan Rice and Pea Plant Protein Powder. It is a lactose-free protein powder that provides 24 grams of protein per serving, all sourced from plant-based proteins.

In addition, the supplement provides consumers with a complete amino acid profile between the rice and pea protein ingredients, meaning it contains all nine essential amino acids that our bodies cannot produce. It contains no artificial sweeteners, preservatives, or coloring and is gluten-free. Consumers can choose between two flavors (French vanilla or chocolate) and have the option to subscribe and save.

2.Ripple Vegan Protein Shake

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  • Great taste and texture
  • Convenient and shelf-stable
  • Suitable for individuals with dietary restrictions


  • Expensive

Indulge in the chocolatey goodness of Ripple Chocolate Vegan Protein Shake! This smooth and delicious shake is packed with 20g of pea protein, which is more nutritious and sustainable than other plant-based proteins. It’s also 100% dairy-free, nut-free, soy-free, gluten-free, lactose-free, and non-GMO verified, so you can enjoy it worry-free! With 30% of your daily recommended value of iron, an excellent source of calcium, phosphorus, iron, and potassium, it’s a low calorie and low sugar option that’s perfect for a quick, healthy, grab & go beverage. It’s shelf-stable, so you can enjoy it at your own pace, making it super convenient for busy days. As a Public Benefit Corporation and Certified B Corp company, Ripple is committed to sustainability, transparency, and high performance in all areas of their business.

Ripple Vegan Protein Shake is a plant-based, non-dairy, soy-free, and gluten-free protein shake that comes in ready-to-drink cartons. It contains 20g of pea protein and is shelf-stable, making it convenient for on-the-go consumption. The product has received positive reviews for its great taste and texture, with no gritty or vitamin-like flavor. The coffee flavor also contains 94mg of caffeine, which is perfect for those in need of an energy boost. The product is ideal for individuals who struggle to meet their daily protein requirement or are looking for a convenient and delicious source of protein. It is also suitable for vegans, those with lactose intolerance, and individuals with dietary restrictions.

3.Isopure Creamy Vanilla Whey Isolate Protein Powder

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ISOPURE ZeroCarb Whey Protein Isolate is just about as pure a protein powder can be. At 100 calories per serving, a whopping 25g of protein is delivered. Being that a 1g of protein has 4 calories, you can see that this is basically 100% protein. Being so, there’s zero lactose as there’s simply no room! Further, ISOPURE is loaded with a full spectrum of vitamins and minerals, making it an excellent choice for those needing to make sure they get in all of their vitamins and minerals.

4.MuscleMeds, Carnivor Beef Protein Isolate Powder 56 Servings

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While there are new brands entering the market, MuscleMed’s Carnivor Beef Protein Isolate remains the most popular option. Carnivor has been available for a long time and was one of the first beef protein isolates to hit the market. Additionally, Carnivor contains creatine and BCAAs to increase the level of leucine.

Since it is made from beef protein, it also provides other essential nutrients such as iron. Each 120 calorie serving of MuscleMeds Carnivor provides 23g of beef protein, 0g of fat, and an additional 2.5g of creatine, which could reduce your creatine expenditure by half. Moreover, it is 100% lactose-free and dairy-free, which is supported by its Informed Choice Certification.

5.Organic Chocolate Keto Friendly Vegan Protein with MCT Oil

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  • Amazon Rating: 4.2 out of 5
  • Flavors: Chocolate Sea Salt, Coconut, Vanilla or Iced Coffee
  • Protein Content: 18g per shake
  • Type of Protein: Pea Protein, Brown Rice Protein
  • Other Notes: Fair Trade, MCT Oil, No Stevia, Prebiotics, Electrolytes

ALOHA is a great plant based protein shake option for those who are vegan or just looking to avoid dairy products.

6.Orgain Organic Vegan Plant Based Nutritional Shake

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  • Organic
  • Gluten and soy free
  • Non-GMO
  • Good selection of flavors
  • Cost-effective compared to other options
  • Naturally sweetened


  • Contains a fair amount of stabilizers and emulsifiers
  • Gritty texture
  • Low mixability

This organic plant-based blend is made with different plant protein sources and offers 21 grams of protein per serving along with fiber.

Best lactose-free protein powder for muscle gain

7.Evlution Nutrition Collagen Peptides Protein Powder

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  • 10 grams of protein and 11 grams of collagen peptides in each serving
  • Promotes the development of supple moisture-rich skin
  • Completely free of artificial ingredients and GMOs


  • Protein powder may cause some people to have a mildly upset stomach

Evlution Nutrition has created a protein powder that is free from GMOs and artificial ingredients. The powder is beneficial for the skin and bones, and it also aids in building muscle mass. This is achieved by utilizing collagen peptides from bovine collagen hydrolysate. The body easily absorbs these collagen peptides, which then work to synthesize collagen fibers that promote healthy skin and strong, flexible bones. This is especially important for women over the age of 30, as their bones tend to become more fragile.

The EN Collagen Peptides Protein Powder is a straightforward product that aims to assist individuals with lactose intolerance in achieving strength and a better overall appearance and well-being.

Best lactose-free protein powder for weight loss

8.Orgain Organic Vegan Protein Powder

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  • Healthy & nutritious
  • Non-dairy
  • Convenient packaging


  • Odd texture
  • Limited flavor options

Get all-in-one nutrition with Orgain’s organic vegan nutritional shake. Each ready-to-drink shake provides 16g of plant-based protein, 2g of fiber, and 22 essential vitamins and minerals. With 10 fruits and vegetables and only 220 calories per serving, this shake is an ideal meal replacement, quick breakfast or snack drink, and pre or post-workout fuel. Whether you’re on-the-go or looking to supplement your daily nutrition, Orgain’s shake is a convenient and delicious way to get the nutrients you need. Plus, it’s USDA organic, gluten-free, non-GMO, and diabetic friendly.

A Guide to Selecting the Best Lactose-Free Protein Drinks


Protein is an essential nutrient that helps build and repair tissues in the body. It is also an important component of muscles, organs, and hormones. Protein drinks are a convenient way to get protein, especially for individuals who are looking to increase their protein intake or who have difficulty getting enough protein from their diet. However, some people may have lactose intolerance, which means they cannot digest lactose, a sugar found in milk and milk-based products. For these individuals, lactose-free protein drinks are a great option. In this article, we will discuss how to choose lactose-free protein drinks and some of the best options available on the market.

Understanding Lactose Intolerance

Lactose intolerance is a common condition that affects the digestive system. It occurs when the body does not produce enough lactase, an enzyme that breaks down lactose, the sugar found in milk and milk-based products. As a result, lactose is not properly digested and can cause symptoms such as bloating, gas, diarrhea, and abdominal pain.

Lactose intolerance is different from a milk allergy, which is an immune system reaction to proteins found in milk. A milk allergy can cause severe symptoms such as swelling of the lips, face, and throat, difficulty breathing, and vomiting. It is important to distinguish between lactose intolerance and a milk allergy because the two conditions require different approaches to treatment and dietary management.

Choosing Lactose-Free Protein Drinks

When choosing lactose-free protein drinks, there are several factors to consider. First, it is important to look for protein drinks that are specifically labeled as lactose-free. This will ensure that the product does not contain lactose or any milk-based ingredients.

Another factor to consider is the type of protein used in the drink. Some common types of protein used in protein drinks include whey, casein, soy, pea, and hemp. Each type of protein has its own unique characteristics and benefits. For example, whey protein is a fast-digesting protein that is rich in essential amino acids and is commonly used for muscle building and recovery. Casein protein, on the other hand, is a slow-digesting protein that can help promote muscle growth and repair overnight. Soy protein is a plant-based protein that is a good source of essential amino acids and is suitable for individuals who follow a vegetarian or vegan diet. Pea protein is another plant-based protein that is easy to digest and has a neutral flavor, making it a popular choice for protein drinks.

In addition to the type of protein, it is also important to consider the other ingredients in the protein drink. Some protein drinks may contain added sugars, artificial sweeteners, flavorings, and preservatives, which can affect the taste and nutritional value of the product. It is best to choose protein drinks that have minimal ingredients and are free from artificial additives.

Since whey is traditionally sourced from cow’s milk protein, whey protein concentrate powders contain lactose. However, that’s not the case for all whey protein powders. When searching for a lactose-free whey protein, consider whey isolate powders. Whey protein isolate contains very little or no lactose as it is isolated during manufacturing.

If you prefer a protein supplement without whey protein, you may also consider other dairy-free powders from protein sources such as

  • Plant-based or vegan protein
  • Egg white protein
  • Beef protein isolate
  • Bone broth protein

Of course, finding the best-tasting dairy-free protein powder to fit your preferences might take trial and error. With so many flavor choices, you may decide to keep a few stocked in your pantry to keep some variety in your protein supplements.If unsure which is the best non-dairy protein powder for you, consider meeting with your doctor or a registered dietitian to explore your options.

Benefits Of Lactose-Free Protein Powders

Lactose-free protein powders can offer the same benefits as other protein powders, just without the gastrointestinal discomfort associated with lactose intolerance. Protein shakes can offer many benefits to your overall health. If you are lactose intolerant, a quality lactose-free protein powder can help you in ways similar to a standard protein powder, such as:

  • Boost muscle recovery
  • Build or maintain muscle mass
  • Meet your vitamin and mineral needs
  • Eat complete proteins without excess calories

Using lactose-free protein powders allows you to enjoy the benefits of protein supplementation without the bloat and digestive distress that may come with lactose intolerance.

In addition to the plethora of health benefits lactose-free protein powders can offer, they can also benefit the environment. Since many lactose-free powders are dairy-free or do not contain milk protein, they put less strain on the environment.

Potential Side Effects

Lactose-free protein powders are generally considered safe for most healthy adults. However, high doses of any protein powder can result in unwanted side effects.

For example, consuming too much protein powder can affect your appetite and cause a decrease in your intake of whole foods. Poor nutritional intake can cause headaches, nausea, and tiredness.

Plant-based protein powders tend to have a higher fiber content, which could cause side effects when taken in large doses. These side effects can include bloating, gas, diarrhea, or constipation. Ease into a high fiber intake by gradually increasing the daily dose and combining it with enough hydration.

Before starting any new dietary supplements, discussing potential side effects with your doctor is important to decide if they are appropriate for your health.Furthermore, continue that conversation with your doctor if you begin taking a lactose-free protein powder and notice an onset of unwanted side effects.

FAQs on Buying Lactose-Free Protein Drinks

How do I know if a protein drink is truly lactose-free?

To be sure that a protein drink is truly lactose-free, check the ingredient list for any milk or dairy products. Also, look for a “lactose-free” or “dairy-free” label on the product.

Are all plant-based protein sources lactose-free?

Most plant-based protein sources, such as soy, pea, and rice, are naturally lactose-free. However, it’s always a good idea to check the ingredient list to be sure.

Can I use lactose-free protein drinks if I’m allergic to milk protein?

If you are allergic to milk protein, it’s important to check the ingredient list to make sure that the protein drink does not contain any milk or dairy products. Some lactose-free protein drinks may be made from animal sources such as egg whites or casein, which may not be suitable for people with a milk protein allergy.

Can I use lactose-free protein drinks if I’m vegan?

Most lactose-free protein drinks are suitable for vegans, as they are made from plant-based sources such as soy, pea, or rice. However, it’s always a good idea to check the ingredient list to be sure.

How do I choose the best lactose-free protein drink for me?

When choosing a lactose-free protein drink, consider the source of protein, flavor, nutritional profile, allergens, price, and brand reputation. It’s also a good idea to consult with a healthcare provider or registered dietitian before adding any new supplement to your diet.

About Dehua

An old Internet practitioner who likes all kinds of new things.Our team buys products with good sales and reviews online (Amazon, Walmart and other third-party professional sales platforms) and recommends them to everyone through actual comparison and evaluation.
Portions of this article were generated using automated technology and were thoroughly edited and fact-checked by editors on our editorial staff.

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